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You move how you eat.
Ok. So you are how you eat and you are how you move. But because food does not occur in nature (plants and animals PLUS work equals food), you move how you eat.  I really love the way food and movement are organically related and regulated in the natural world. In the natural world, how you ea READ MORE
Wet bones.
I find biomechanical principles easier to understand when I have many examples. I also check my understanding on living but non-human examples to make sure I’ve fully grasped a concept. For example, both of these books are currently next to my bed: I know, I know. Huge nerd. Me, circa READ MORE
13 Ways to Make Your Walk More Nutritious
Your body needs many dietary vitamins and minerals to maintain its physiological homeostasis, and it requires a variety of mechanical nutrients (loads that create cellular deformations that facilitate cellular processes) as well. Walking is a category of movements, just like fat is a category of READ MORE
30 Things You Can Do at the Playground
I really shouldn't be allowed to have a flip cam. Still, here are 30 things you can do to nutrify (I really shouldn't be allowed to have a blog) your next playground experience. Enjoy! READ MORE
You Speak How You Are
Two seemingly unrelated articles popped out at me last week, connecting themselves in my mind. And so, this blog post. In 2008, the Oxford Junior Dictionary (a dictionary geared to 7-year olds) updated their text, removing many nature words. Here they are: Acorn, adder, allotment, almond, apri READ MORE
Hypermobility (and 12 Steps to stronger, more stable shoulders)
Last week I posted a couple of videos on how to become a better hanger when your elbows or shoulders are more lax than they should be. After posting these videos, I received a lot of questions regarding hanging and hypermobility (which should really be called joint laxity—make sure you read thi READ MORE
Back-to-school SHOE shopping
The winding up of summer vacation means a lot of things, and for a lot of us it means Shoe Shopping. Minimal shoes should be part of your healthy-body, healthy physical development program; this idea I’ve put forth in two books and dozens of articles about feet, so I’ll spare you the “why” d READ MORE


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