• KatySays.com

Don’t Just Stand There

I’ve been working my a$$ off the last six weeks and I’ve been totally neglecting my own health practice to turn around two big projects by September–my next book Move Your DNA and a multi-media project I’m doing with Mark Sisson: the most comprehensive guide to make your workspace better for your body. Green Screen. The at-home workstation discussion. (When…read more →

Share on Facebook126Tweet about this on Twitter8Share on Google+74Pin on Pinterest0Share on LinkedIn0Email this to someone

Fun on the swings

So, maybe the weather is nice-ing up where you are and maybe you’re starting to think about being outside more. And maybe you’re thinking, hey, I’d like to start doing MORE with my body–not only in terms of moving more, but moving MORE of you, once you’re moving. Or maybe that’s just me. In spring I start getting what I…read more →

Share on Facebook250Tweet about this on Twitter12Share on Google+1Pin on Pinterest3Share on LinkedIn0Email this to someone

Alignment is not Posture.

“It has been believed, at least since the time of Galileo Galilei (1564-1642), that mechanical factors strongly influence biological form and function. Indeed, the general concept that mechanics influence biology was articulated clearly over a year ago by J. Wolff (1835-1902), who suggested that the trabecular architecture of bone is dictated primarily by directions of maximum tension that arise in…read more →

Share on Facebook292Tweet about this on Twitter15Share on Google+2Pin on Pinterest8Share on LinkedIn2Email this to someone

My thoughts on the Vibram lawsuit

So it turns out I couldn’t have picked a better week to take a break from Facebook and Twitter. Yesterday’s headlines: Vibram Agrees to Settle Class Action Lawsuit. Suit claimed company deceived consumers. People who bought these Vibram FiveFinger shoes may be entitled to a refund. FiveFingers Maker Vibram Moves to Settle Suit Over Health Claims. Etc. The good news…read more →

Share on Facebook1,321Tweet about this on Twitter52Share on Google+74Pin on Pinterest4Share on LinkedIn9Email this to someone

Screen-Free Week

Hi. My name is Katy and I’m addicted to my computer. And I don’t think I’m the only one. Raise your hand if you think you might have a problem too. May 5th through May 11th is Screen-Free Week: “The international celebration where children, families, schools, and communities spend seven days turning OFF digital entertainment* and turning ON life! It’s…read more →

Share on Facebook239Tweet about this on Twitter10Share on Google+1Pin on Pinterest2Share on LinkedIn0Email this to someone