• KatySays.com

Getting Shorter With Age

So, “everyone” gets shorter with age and this phenomenon is usually chalked up to compression over time. It is said that your height decreases because either the discs between your vertebrae have flattened out or, your bone density decreases with age, creating weak bones that can no longer stay upright so they curl forward. This seems to be the general…read more →

Share on Facebook283Tweet about this on Twitter25Share on Google+3Pin on Pinterest0Share on LinkedIn2Email this to someone

Don’t Just Stand There

I’ve been working my a$$ off the last six weeks and I’ve been totally neglecting my own health practice to turn around two big projects by September–my next book Move Your DNA and a multi-media project I’m doing with Mark Sisson: the most comprehensive guide to make your workspace better for your body. Green Screen. The at-home workstation discussion. (When…read more →

Share on Facebook129Tweet about this on Twitter8Share on Google+57Pin on Pinterest0Share on LinkedIn0Email this to someone

Fun on the swings

So, maybe the weather is nice-ing up where you are and maybe you’re starting to think about being outside more. And maybe you’re thinking, hey, I’d like to start doing MORE with my body–not only in terms of moving more, but moving MORE of you, once you’re moving. Or maybe that’s just me. In spring I start getting what I…read more →

Share on Facebook250Tweet about this on Twitter13Share on Google+1Pin on Pinterest3Share on LinkedIn0Email this to someone

Alignment is not Posture.

“It has been believed, at least since the time of Galileo Galilei (1564-1642), that mechanical factors strongly influence biological form and function. Indeed, the general concept that mechanics influence biology was articulated clearly over a year ago by J. Wolff (1835-1902), who suggested that the trabecular architecture of bone is dictated primarily by directions of maximum tension that arise in…read more →

Share on Facebook296Tweet about this on Twitter15Share on Google+2Pin on Pinterest8Share on LinkedIn2Email this to someone

My thoughts on the Vibram lawsuit

So it turns out I couldn’t have picked a better week to take a break from Facebook and Twitter. Yesterday’s headlines: Vibram Agrees to Settle Class Action Lawsuit. Suit claimed company deceived consumers. People who bought these Vibram FiveFinger shoes may be entitled to a refund. FiveFingers Maker Vibram Moves to Settle Suit Over Health Claims. Etc. The good news…read more →

Share on Facebook1,325Tweet about this on Twitter52Share on Google+3Pin on Pinterest4Share on LinkedIn9Email this to someone

Screen-Free Week

Hi. My name is Katy and I’m addicted to my computer. And I don’t think I’m the only one. Raise your hand if you think you might have a problem too. May 5th through May 11th is Screen-Free Week: “The international celebration where children, families, schools, and communities spend seven days turning OFF digital entertainment* and turning ON life! It’s…read more →

Share on Facebook239Tweet about this on Twitter10Share on Google+1Pin on Pinterest2Share on LinkedIn0Email this to someone