About Katy

Katy Bowman, MS is a biomechanical scientist focused on educating people on how their body works, so they can make informed and educated decisions. She is the creator and talent behind the Aligned and Well™ DVD program releasing Fall 2009, the Director of the Restorative Exercise Institute, and the creator of the Restorative Exercise™ DVD kits for Gaiam. Katy is also the spokesperson and Senior Science Advisory member for Earth Footwear. She is a regular contributor and expert for national health, fitness, and wellness publications.
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Lou!: What a GIFT you're offering us, Katy! Thank YOU!! "It is so muc...
roger lucic: I am ready to go...
Katy: Please, view your body in any way that suits you best and allows ...
Kirk Mann: A daily reminder is always welcomed, I look forward to the blogs!...
Mary Bowman: I never brush my hair and really never though of it as a form of ...
Tia Ukpe: I am excited for the next thirty days...I look forward to reading...