Four Fast Foot Solutions
Today’s ABC segment featured some exercises from my new Aligned and Well Foot DVD. I can’t believe how much helpful information they packed into two minutes! Watch and learn the calf stretch, toe spreading solutions, tennis ball massage, and exercises for the little muscles of the toes. Foot pain is fixable, but you have to do something about it! Watch clip here…
P.S. I recommend that you continue to ditch the heels, no matter what the reporter said!
P.P.S I like that Lori pointed out that 1.5-2″ elevated heels on an athletic shoe impacts your alignment just as much as a dress-wedge!
P.P.P.S If you would like to watch a 45-minute session from the Women’s Health Webinar, please click here to listen to Dr. Perales (podiatrist) talk about footwear and simple solutions. The webinar is still available in its entirety – contact me if you are interested!
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Excellent clip!
It was great to see Katy on my local news station and giving out useful and awesome information. I am so excited about the Aligned and Well program!
Way to go, expert. And to think, we knew you when. Awesome
Great clip Katy. You are awesome. Keep up the good work & Dr. Perales as well. I will send this to my kids with Severe’s Disease.